Welcome to The Stephanie Method.
A Personalised Approach to Recovery & Performance.
Booking availability updates every Sunday for the following week. Sports massage offered at Crossfit Sydenham SE26 5AQ.
Booking fee paid at the time of booking and bank transfer / cash accepted for the session.
Please feel free to contact Stephanie with any questions. Thank you :)
What our clients say
Feedback from our valued clients
Rachael P
19 February
Stephanie was brilliant! Really identified the problem areas very quickly and worked with the body to help undue some very big knots. I didn’t realise how tight my entire left side was, it wasn’t just a shoulder issue. Next time I won’t leave it so long. Can’t recommend her enough. Book that massage! Your body will thank you😄
Siama F
06 August
A fantastic sports massage, legs and back have been super tights and knotted for months and Stephanie’s great at applying the right pressure for me to release the tension and I feel a lot better! Will def be booking again!
Iryna D
12 March
I had an amazing sports massage! The therapist was very professional and really understood where my muscles were tight and needed attention. After the session I felt much lighter, relaxed, and my back and shoulders felt so much better. The pressure was perfect and the whole experience was very comfortable. I would definitely recommend this massage to anyone who has muscle tension or does sports. I will definitely come back again!
Des W
21 February
Amazing
Alice P
02 August
I had my first session with Stephanie this week to help release some tightness that was aggravating an injury. She was super knowledgeable and talked me through the whole treatment, as well as giving me exercises and stretches to do at home. I felt so much better by the very next day, and it's kept improving ever since. I’ll definitely be back regularly, can't recommend her enough!
Mercedes B
29 July
The massage with Stephanie was fantastic, was quick to find problem areas and incredibly informative in advising how this could cause problems elsewhere. Walked away feeling rejuvenated, armed with stretches I can do at home and most definitely will be booking another session. Fantastic to chat to as a distraction for when she finds any particular sore areas too!
Farah V
17 June
Stephanie was wonderful, she walked me though the process and even fitted me in last minute despite her busy schedule. Left feeling bouncier and looser in my muscles. Will definitely be back to support my recovery and fitness journey.
Des W
15 June
Ready for more CrossFit!
Amy O
20 January
I have many issues from long periods of standing in my job - with my biggest complaints usually being tight hips and calf muscles. Stephanie is great at using various techniques to improve the discomfort and tightness. She always takes time to understand the problem, and then is spot on for the area of focus needed. I always feel so much better and ready to go again after a sports massage with Stephanie… amazing relief especially after an intense workout!
Pawel S
31 July
Excellent sports massage. I came in with a stubborn elbow issue from CrossFit that hadn't responded to anything else, and after one session, the forearm felt noticeably looser. Proper deep work, good communication about pressure, no time wasted. Highly recommend. 5/5
Our location
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The Stephanie Method, London
- Crossfit Sydenham
- Unit 3, Orchard Business Centre
- London
- SE26 5AQ
Opening hours
- Monday
- Closed
- Tuesday
- 17:00 - 20:00
- Wednesday
- 17:00 - 20:00
- Thursday
- 17:00 - 20:00
- Friday
- 17:00 - 20:00
- Saturday
- Closed
- Sunday
- Closed
