Welcome to The Stephanie Method.

A Personalised Approach to Recovery & Performance.

Booking availability updates every Sunday for the following week. Sports massage offered at Padel Pals Sydenham.

Booking fee paid at the time of booking and bank transfer / cash accepted for the session.

Please feel free to contact Stephanie with any questions. Thank you :)

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What our clients say

Feedback from our valued clients

William D

10 October

Went to see Stephanie with a sore lower back from training. The sports massage was great, as was her advice. Would highly recommend Stephanie. Also very conveniently located at Padel Pals.

Pawel S

31 July

Excellent sports massage. I came in with a stubborn elbow issue from CrossFit that hadn't responded to anything else, and after one session, the forearm felt noticeably looser. Proper deep work, good communication about pressure, no time wasted. Highly recommend. 5/5

Farah V

17 June

Stephanie was wonderful, she walked me though the process and even fitted me in last minute despite her busy schedule. Left feeling bouncier and looser in my muscles. Will definitely be back to support my recovery and fitness journey.

Felicity S

19 August

I’ve had several sports massages with Stephanie and would highly recommend her. She always takes the time to understand what’s going on and adjusts the treatment to suit what I need, with just the right amount of pressure where it’s required. I have several injuries and ongoing issues, but regular treatments with Stephanie really help with recovery, mobility and keeping me training consistently. I always feel the benefit afterwards. Stephanie is professional, super friendly and genuinely great at what she does — definitely my go-to for sports massage!

Rachael P

19 February

Stephanie was brilliant! Really identified the problem areas very quickly and worked with the body to help undue some very big knots. I didn’t realise how tight my entire left side was, it wasn’t just a shoulder issue. Next time I won’t leave it so long. Can’t recommend her enough. Book that massage! Your body will thank you😄

Manny L

14 August

Steph with a PH! She reminded me how much self care and recovery are just as important as being active. There's nothing better than being made to feel at ease straight away, being told how tight your body has become but also howling through the much needed sports massage after it. My body thanks you and through gritted teeth, and my designated home work, I will most definitely be back again! Thanks Steph.

Siama F

06 August

A fantastic sports massage, legs and back have been super tights and knotted for months and Stephanie’s great at applying the right pressure for me to release the tension and I feel a lot better! Will def be booking again!

Daniel S

13 October

Fantastic service. Very thorough before, during and after the service. I would highly recommend and I'll be returning very soon.

Hebe W

19 September

Stephanie was fantastic, friendly and knowledgeable!

Des W

21 February

Amazing