Welcome to The Stephanie Method.

A Personalised Approach to Recovery & Performance.

Booking availability updates every Sunday for the following week. Sports massage offered at Padel Pals Sydenham.

Booking fee paid at the time of booking and bank transfer / cash accepted for the session.

Please feel free to contact Stephanie with any questions. Thank you :)

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What our clients say

Feedback from our valued clients

Pawel S

31 July

Excellent sports massage. I came in with a stubborn elbow issue from CrossFit that hadn't responded to anything else, and after one session, the forearm felt noticeably looser. Proper deep work, good communication about pressure, no time wasted. Highly recommend. 5/5

Daniel S

13 October

Fantastic service. Very thorough before, during and after the service. I would highly recommend and I'll be returning very soon.

Des W

15 June

Ready for more CrossFit!

Felicity S

19 August

I’ve had several sports massages with Stephanie and would highly recommend her. She always takes the time to understand what’s going on and adjusts the treatment to suit what I need, with just the right amount of pressure where it’s required. I have several injuries and ongoing issues, but regular treatments with Stephanie really help with recovery, mobility and keeping me training consistently. I always feel the benefit afterwards. Stephanie is professional, super friendly and genuinely great at what she does — definitely my go-to for sports massage!

Simon I

09 May

Fantastic service from Stephanie

Amy O

20 January

I have many issues from long periods of standing in my job - with my biggest complaints usually being tight hips and calf muscles. Stephanie is great at using various techniques to improve the discomfort and tightness. She always takes time to understand the problem, and then is spot on for the area of focus needed. I always feel so much better and ready to go again after a sports massage with Stephanie… amazing relief especially after an intense workout!

Hebe W

19 September

Stephanie was fantastic, friendly and knowledgeable!

Alice P

02 August

I had my first session with Stephanie this week to help release some tightness that was aggravating an injury. She was super knowledgeable and talked me through the whole treatment, as well as giving me exercises and stretches to do at home. I felt so much better by the very next day, and it's kept improving ever since. I’ll definitely be back regularly, can't recommend her enough!

Mercedes B

29 July

The massage with Stephanie was fantastic, was quick to find problem areas and incredibly informative in advising how this could cause problems elsewhere. Walked away feeling rejuvenated, armed with stretches I can do at home and most definitely will be booking another session. Fantastic to chat to as a distraction for when she finds any particular sore areas too!

Siama F

06 August

A fantastic sports massage, legs and back have been super tights and knotted for months and Stephanie’s great at applying the right pressure for me to release the tension and I feel a lot better! Will def be booking again!